60+ Types of Exercise

60+ Types of Exercise

All the fitness exercises in Ring Fit Adventure were selected under specialist supervision*.
A variety of exercise styles are available, including muscular, rhythm and yoga, and different areas of the body can be targeted – arms, stomach, legs and more.
Select exercises that suit you and make your training count.
* Muscular training supervision: Kaoru Matsui / Yoga supervision: Mika Saiki

Exercise types explained
"Arms + Legs" Mode…
#Upper Arms #Chest #Legs
"Core + Legs" Mode…
#Abs #Waist #Legs

Aim for a high score as you push, pull and tilt
the Ring-Con in time to the music.

* A software update (Ver 1.2.0) download is required to play.

Choose either "Arms + Legs" Mode,
where you hold the Ring-Con in front of you,
or "Core + Legs" Mode, where you push the Ring-Con against your core.
There's a beginner or advanced difficulty level available. And in "Arms + Legs" Mode, there might even be a level above advanced to try!

Tracks from Ring Fit Adventure

  • Fit Battle
  • Riverside
  • Boss Battle
  • Snow Mountain
  • Four Masters Battle
  • Night Road
  • Battle Gym
  • Athletic 1
  • Dragaux Battle
  • Athletic 2
  • Grassland
  • Dragaux Stadium

Tracks from Nintendo Titles

  • Jump Up, Super Star!
    (Super Mario Odyssey)
  • Ground Theme (Band Performance) - Super Mario Bros.
  • Breath of the Wild Medley
  • Splatoon 2 Medley
  • Wii Fit Medley